It’s time for you
Take a deep breath, and let a smile grace your face. A new you awaits to blossom. Consider the goals you want to set: Waking up each day brimming with energy. Sharing joy with fami
Am I talking about you?
Have you tried diet programs, fitness programs, supplements, books and nothing works?
I can guide you through all the false conflicting wellness information and guide you to a
program which is unique to you. I have managed my medical condition and drastically changed my life, without pills, potions or
lotions holistically and I can guide you to it.
My Expertise
Does creating a healthy lifestyle appeal to you? Are you ready to be guided.
WHOLE HEALTH EATING
At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body.
Chronic pain
Chronic pain, inflammation and arthritis can cripple you on a daily basis, less mobility, poor sleep, poor dietary choices.
Sleep, Relaxation & Rest
Lack of sleep, rest & relaxation severly affects all aspects of our life. I will guide you with the 360 approach, to improve the quality of time.
I AM READY TO GUIDE & SUPPORT YOU TO A HEALTHY ENERGETIC LIFESTYLE THAT'S UNIQUE TO YOU
Most programs today are very outdated with not enough medical studies to prove they are substantiated proof and a very narrow in their programs.
Example – if you are aware your diet is poor you eating on the run, fast foods, junk foods, processed foods, sugar, cravings. I will guide you to a new way of planning your meal recipes, shopping, cooking, tasty foods you love and enjoy.
We will look at all aspects of your life & see where we can balance the cravings and find where they are coming from. Example stress from career, always a busy life.
Quick fixes do not work. I will guide you to balance all aspects of your life, you will be empowered.
I Nikki Lichacz will holistically support and guide you to a life you will enjoy waking up to.
We will celebrate your achievements.
HOLISTIC HEALTH HAS MANY ASPECTS OF HEALTHY LIFE.
I will guide you to explore each aspect in a process you will be enthusiastic about and love.
We will set goals which will be easy to achieve
5 Main Topics
6 Secondary Topics
I will guiding you through following 5 steps to a happier life.
Step 1
Health & Wellness
Together, we’ll embark on a journey of lifestyle transformation. We’ll start by identifying your health challenges and gradually set goals to address them, ensuring sustainable and lasting results. Are you enthusiastic about experiencing renewed energy and embracing life to its fullest potential? I’ll supply all the coaching materials necessary to help you create the lifestyle you truly deserve.
Step 2
Nutrition
I’ll lead you towards a wellness-centered approach to eating that aligns with your unique biochemistry, ensuring it’s tailored to your individual needs. Through this process, you’ll gain insight into holistic nutrition and the transformative potential of food as medicine. You’ll receive tools such as charts to monitor your eating habits, allowing you to identify patterns related to cravings and sensitivities. Additionally, you’ll learn valuable skills like meal planning, food preparation, and cooking enjoyable and nutritious meals, along with tips for enhancing your overall nutrition.
Step 3
Body
Learn how to transition your body towards health and vitality instead of succumbing to illness or poor health. I’ll help you grasp your individual biochemistry, tailoring activities to your body type to sustain long-lasting energy. Expect fitness guides and tracking sheets to monitor various aspects of your life and journal your feelings, among other valuable resources.
Step 4
Mindset
Recognize that your mindset shapes your character. I’ll introduce you to techniques that foster lasting habits, with a focus on mastering your mindset to achieve our set goals and maintain a healthy lifestyle. You’ll gain insights into effective journaling methods and strategies to stay consistently engaged, ensuring optimal health across all aspects of your life. We’ll explore practices such as meditation, mindfulness, deep breathing, and the importance of fresh air, sunlight, water, and nutrition. I’ll also provide guidance on achieving balance in your lifestyle, managing stress, organizing a busy schedule, overcoming obstacles, prioritizing sleep and relaxation, and optimizing time management.
Step 5
Education/knowledge.
I’m here to provide you with a wealth of scientifically-backed information across various life domains, offering you the tools to make informed and wise decisions. From books and YouTube channels to blogs, podcasts, and documentaries, I’ve curated a range of resources for you to explore. Let’s schedule a complimentary session where we can discuss your goals and how I can support you on your journey. Having once been where you are now, I understand the desire for change and the importance of leading a balanced, holistic life. Together, we can break old habits, improve nutrition, boost energy levels, and cultivate a balanced mindset, allowing you to thrive in today’s busy world with a comprehensive understanding of holistic health.
Wellness Programs
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