In today’s world of fad diets and conflicting nutritional advice, it’s easy to feel overwhelmed
and uncertain about what truly constitutes healthy eating. But fear not, because at Nikki
Lichacz – Holistic Health Coach, we’re here to guide you on a journey towards whole
health eating that’s tailored to your unique biochemistry and preferences.
IN WITH THE NEW, OUT WITH THE OLD
Gone are the days of yo-yo dieting and restrictive eating plans. Instead, we’re
embracing the latest scientific research from over 90 countries and 6,000
participants to create a comprehensive guide to healthy eating. Say goodbye to
counting calories and extreme dietary restrictions, and hello to making informed
choices that support your individual biochemistry.
With our busy lifestyles, it’s easy to prioritize convenience over quality when it comes to
food. But by opting for whole foods over ultra-processed options, you’ll nourish your body
with essential nutrients and promote a healthy gut microbiome. Prebiotics found in fiberrich foods like bok choy, broccoli, kiwi, and fermented foods, along with probiotics from live
organisms, support optimal digestion and metabolism
SLOW DOWN AND SAVOR
In our fast-paced world, it’s crucial to slow down and savor the experience of eating.
Take the time to thoroughly chew your food, appreciate its taste, smell, texture, and
color, and allow your brain to signal your body’s natural hunger and satiety cues. By
doing so, you’ll stimulate the release of the right hormones and insulin, leading to
increased energy levels, reduced body fat, better sleep, and an overall
improvement in quality of life