Program includes:

A 1 hour phone call/zoom . 

• A weekly call/zoom for progress, emails and texting and zooms. 
• I will guide you through 30 days of exciting action plan, with so much info you will be amazed. 

• I will guide you through journaling all aspects of your life. 
• You will receive guides to lifestyle change body and mind. 
• Eating guide and recipes. 
• Guides to You tubes, pod casts, books which will enlighten you and excite you too keep on track.   
• An extra 1-hour call/zoom to recap your results and celebrate your achievements.