Health and wellness Intensive course. (not 360) Guide by me for a whole healthy body dramatic change. 

1 hour phone call/ zoom to evaluate your needs. 

• 3 months very intense support for a new you who loves to wake up in the morning full of energy, enthusiasm, passion for the day ahead. 
• 12 Weekly phone calls, text and email and zooms. 
• Guides to healthy eating galore. 
• Journaling every aspect of your life so you can recognize the feel-good time ang growth in those areas. 
• You will get a guide as to how I will guide you through. 
• You will receive guides on lifestyle changes for body and mind. 
• You will receive guides to you tubes, pod casts, books which will enlighten you and excite to keep on track. 
• Eating guides and recipes. 
• An extra 1-hour call/zoom to recap your results and celebrate your achievements.